Directions For Beta Alanine: Mix One Scoop (3.2 Grams) With 2 To 6 Oz. (60 To 180 Ml) Of Water And Take 30 Minutes Before Training. For Optimal Results Take An Additional Serving Following Exercise. On Non-training Days Take One Serving Upon Waking, And Another Serving 6 To 8 Hours Later. Serving Scoop Included, But May Settle To The Bottom During Shipping.
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Directions For Glycergrow: To Assess Your Individual Tolerance, Combine 1-2 Scoops With At Least 32 Oz Of Water, Juice, Or Sport/electrolyte Drink, And Consume It About 30 Minutes Before Your Workout. Shake Well Before Drinking.
Combine 1-4 Scoops With At Least 32 Oz Of Water And Consume Over An Extended Period Of Time (pre-workout, During Workout, And Post Workout).
Warnings: Do Not Use If Pregnant, Contemplating Pregnancy, Or Nursing. This Product Is Only Intended To Be Consumed By Healthy Adults 18 Years Of Age Or Older. Before Using This Product, Consult With Your Physician. Discontinue Use And Consult A Health Care Professional If You Experience Any Adverse Reaction To This Product. Store In A Cool, Dry Place Below 80f. Do Not Use If The Seal Is Broken Or Missing. This Product Contains Beta-alanine And May Cause A Temporary Tingling Sensation On Your Skin. This Is Normal. With Continued Use, The Intensity Of The Sensation Will Decrease Or Disappear
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Warnings: Consuming This Product On A Completely Empty Stomach May Cause Nausea.
Consuming This Product While On A Liquid Diet May Cause Diarrhea. Consuming This Product Without A Sufficient Water Intake May Cause Dehydration. You Should Not Take This Product If You Have Any Prior Medical Condition, Including Diabetes Or High Blood Pressure. Consult Your Doctor Before Using This Product.
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