Directions For Beta Alanine: Mix One Scoop (3.2 Grams) With 2 To 6 Oz. (60 To 180 Ml) Of Water And Take 30 Minutes Before Training. For Optimal Results Take An Additional Serving Following Exercise. On Non-training Days Take One Serving Upon Waking, And Another Serving 6 To 8 Hours Later. Serving Scoop Included, But May Settle To The Bottom During Shipping.
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Directions For Glyconitric Pre-workout: Use Only As Directed. Mix One Level Scoop (31 G) With 8 Oz. Of Cold Water, Milk, Juice Or Your Favorite Beverage. Store In A Cool, Dry Place.
Mixing Ideas: Modify The Concentration Of Your Glyconitric Pre-workout By Varying The Amount Of Liquid Mixed With It. If You Prefer A Thicker More Intense Tasting Drink, Mix One Level Scoop With 6 Oz. Of Cold Water Or Your Favorite Beverage. For A Thinner Less Intense Tasting Drink, Use 10 Oz. Of Liquid Per One Level Scoop.
Warnings: Do Not Use If Pregnant, Contemplating Pregnancy, Or Nursing. This Product Is Only Intended To Be Consumed By Healthy Adults 18 Years Of Age Or Older. Before Using This Product, Consult With Your Physician. Discontinue Use And Consult A Health Care Professional If You Experience Any Adverse Reaction To This Product. Store In A Cool, Dry Place Below 80f. Do Not Use If The Seal Is Broken Or Missing. This Product Contains Beta-alanine And May Cause A Temporary Tingling Sensation On Your Skin. This Is Normal. With Continued Use, The Intensity Of The Sensation Will Decrease Or Disappear
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Warnings: Do Not Use If Safety Seal Is Broken Or Missing. Keep Out Of Reach Of Children. Keep Your Licensed Health Practitioner Informed When Using This Product. The Beta Alanine In This Product May Cause A Temporary Tingling And Flushing Sensation Of The Skin. Not Recommended For Excessive Or Long Term Use. Do Not Use If You Are Pregnant Or Nursing.
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