Directions For Beta Alanine: Mix One Scoop (3.2 Grams) With 2 To 6 Oz. (60 To 180 Ml) Of Water And Take 30 Minutes Before Training. For Optimal Results Take An Additional Serving Following Exercise. On Non-training Days Take One Serving Upon Waking, And Another Serving 6 To 8 Hours Later. Serving Scoop Included, But May Settle To The Bottom During Shipping.
Directions For Endurance Fuel: Mix 1 Scoop (31 G) With 20 Oz. Of Cold Water In A Glass Or Water Bottle. Use Before, During And After Exercise.
Warnings: Do Not Use If Pregnant, Contemplating Pregnancy, Or Nursing. This Product Is Only Intended To Be Consumed By Healthy Adults 18 Years Of Age Or Older. Before Using This Product, Consult With Your Physician. Discontinue Use And Consult A Health Care Professional If You Experience Any Adverse Reaction To This Product. Store In A Cool, Dry Place Below 80f. Do Not Use If The Seal Is Broken Or Missing. This Product Contains Beta-alanine And May Cause A Temporary Tingling Sensation On Your Skin. This Is Normal. With Continued Use, The Intensity Of The Sensation Will Decrease Or Disappear
Warnings: Do Not Use If Pregnant Or Nursing. Consult A Health Care Professional Before Use If You Are Taking Any Medication Or Have Any Medical Condition. Not Recommended For Use By Individuals Under The Age Of 18 Or Without Parental Permission.
Keep Out Of Reach Of Children.