Directions For Micronized Creatine Powder: Add 1 Rounded Teaspoon Of Micronized Creatine Powder With A Glass Filled With 8-12 Oz Of Cold Water Or Fruit Juice. Then Mix It Up With A Spoon. Tip: Power-up Protein, Meal-replacement, And Weight-gainer Shakes With A Rounded Teaspoon Of Micronized Creatine Powder .
Suggested Use:
Creatine Loading: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With Morning, Afternoon, And Evening Meals And 1 Additional Rounded Teaspoon Before Going To Bed For 4-5 Days To Help Saturate Your Muscles With Creatine.
Creatine Maintenance: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With A Meal Or Immediately After Training With Your Post Workout Protein Shake. Tip: Drink At Least Eight Glasses Of Water Daily When Supplementing With Creatine. Consuming Simple Carbohydrates With Creatine May Help Improve Overall Effectiveness.
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Directions For Creatine 2500 Caps: Take 2 Capsules With Morning, Afternoon, And Evening Meals. Tips: Drink At Least 8 Glasses Of Water Daily When Supplementing With Creatine.
Warnings: Check With A Qualified Healthcare Professional Before Using This Product If You Are Under 18 Years Of Age, Pregnant Or Nursing A Baby Or If You Have Any Known Or Suspected Medical Condition(s) And/or Are Taking Any Prescription Or Otc Medication(s).
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Warnings: Keep Out Of Reach Of Children. Check With A Qualified Health Care Professional Before Taming This Product If You Are Pregnant, Nursing A Baby, Under 18 Years Of Age, Or If You Have Any Known Or Suspected Condition(s) And/or Are Taking Any Prescription Or Otc Medications.
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